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The Process
Step One: Reach Out
Start by scheduling a free 15-minute consultation using our contact form. This gives us a chance to connect, briefly talk about what you're needing, and see if we're a good fit.
Step Two: The First Session
In our first session, we'll explore what's bringing you to therapy and what you hope to get out of it. We'll talk about your background, your goals, and begin building a safe, supportive space to do the work.
Step Three: Ongoing Work
Each session is tailored to your needs. I integrate evidence-based approaches like CBT, DBT, ACT, Brainspotting, and IFS with culturally responsive, trauma-informed care. Together, we’ll unpack patterns, build tools for emotional regulation, and reconnect with your values and sense of self.
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